Golden Circle Retreats presents

Wild Heart · High Spirit

BALI RETREAT


SEVEN DAYS OF

cooking · eating · yoga · dance · meditation


JANUARY 8-15, 2017


Tell me more

Welcome to the
Wild Heart High Spirit Bali Retreat!


Sarah Britton and Mikkala Marilyn Kissi will be your guides on a journey into deep nourishment of the mind, body, and soul.

This seven-day immersive experience offers hands-on, educational workshops, wholesome, gourmet cuisine, delicious movement classes, and ecstatic living!

Sarah Britton


Sarah Britton, Holistic Nutritionist, Whole Foods Chef and founder of My New Roots offers a comprehensive culinary program which covers both basics and deeper nutrition issues with workshops and hands-on teachings. Her recipes are vegan, gluten-free, and designed to inspire and educate first-time cooks and knowledgeable foodies alike.

Classes include: Real Raw Foods, Ecstatic Desserts and Snacks, Healthy and Whole Balinese Cooking

Lectures include: Detoxification, Sprouting and Holistic Body Care where we will actually make our own self-care products and learn how to use them!

Mikkala Marilyn Kissi


Yolates – a holistic training program combining Yoga, Meditation, Pilates and Dance – is offering two classes a day that include deep toning exercise, detoxifying breath work, meditation, and joyful movement. Connect with your body and spirit in these totally unique, sessions that break the rules of a traditional class. Strengthen the body, increase flexibility, while letting go of stress and negativity and opening up to a greater sense of freedom and love for your entire being!






The retreat


We start each day with an energizing Living Yolates or Dancing Yolates Session with Mikkala, followed by breakfast, and a cooking class or nutrition workshop with Sarah. After lunch there is free time to rest, enjoy the saltwater pool, the shala, take a walk through the beautiful rice fields, or into Ubud. The afternoon offers a second Yolates class geared towards relaxation, followed by dinner, and an optional evening activity.

This is an all women's retreat and we have limited the number of participants to 16 to make sure that everyone gets the best experience possible.

Sample Schedule:

7 – 8 am: Tea and light snack
8 – 10 am: Living Yolates Session
10 – 11 am: Breakfast
11:30 – 1:30 pm: Cooking Class / Nutrition Workshop
2 – 3 pm: Lunch
Free time
4:30 – 7 pm: Meditation, Breathing, Restorative Yolates
7 – 8 pm: Dinner
8:30 – 10 pm: Herbal Sauna




The retreat package includes:

  • 3 Cooking classes
  • 3 Nutrition lectures / workshops
  • 1 local market field trip and photography tips
  • 4 Living Yolates sessions
  • 3 Dancing Yolates sessions
  • 6 Restorative and rejuvenating Yolates sessions
  • 1 Guided Spa experience with face and body scrubs

The Dragonfly Village package includes:

  • 7 nights accommodation
  • 3 fresh, organic, vegan / vegetarian meals a day
  • Access to Dragonfly Village’s amenities


The experience


This 7-day revitalizing retreat will restore your balance, cultivate inner peace, and nourish your body from inside out. Learn to take care of yourself on a deep level, and feel empowered moving forward in your life beyond our week together. Join us for this once-in-a-lifetime opportunity on the enchanted island of Bali to connect with your wild heart and your high spirit!

Location


Dragonfly Village, an enchanted retreat paradise, is set in the midst of one of the most beautiful rice field walks in the center of Ubud, Bali. Tranquility and stunning greenery all around – a panorama with sacred Mt Agung and the northern ranges of mountain in a distance. It is an open space filled with dragonflies in the day and fireflies in the night, a symphony of crickets and frogs, perfect for those who enjoy being in the nature, healing and learning. Only footsteps away from center Ubud, but tucked away from its hassles and bustles, this unique setting offers the best of both worlds.

The village’s structures are mostly recycled wood and traditional antique teak houses brought over from remote villages in Java. Their focus is living simply and consciously within an organic environment.

All meals and drinks are included during your stay and meals are prepared by Dragonfly Village's own chef in collaboration with Sarah Britton, using local, whole ingredients.


Accommodation


The Dragonfly Village offers four types of accommodation, all in traditional Balinese bungalows in a private garden, tucked away in the ricefields.



Bungalow for four

Blue Moon is the biggest bungalow with 4 beds in each corner of the room. Each corner has a curtain separation. There are 2 bathrooms attached with organic soap and shampoo supplied and a big terrace outside facing the rice fields. This is the only four-bed bungalow.

This bungalow is now fully booked.







Bungalow for three

The Lotus Suite has an outside balcony and additional attached bathroom at the back. It features a private bathroom with a bathtub and a shower. This is the only three-bed bungalow

This bungalow is now fully booked.







Bungalow for two

This fan-cooled room is fitted with wooden interiors, seating area and mosquito nets. It has a private terrace with garden views, and a private semi open bathroom with a shower. The village has 3 bungalows with two beds.

This bungalow is now fully booked.







Private bungalow

This spacious fan-cooled room is fitted with wooden interiors, seating area and mosquito nets. It also has a private terrace with garden views, and a private semi open open bathroom with a shower. The village has 3 private bungalows with one bed.

This bungalow is now fully booked.





Book your spot

The retreat is now fully booked but if you want us to get notified of any cancellations/openings or wish to be the first to know about future retreats with Sarah B and Mikkala then feel free to write us at: info@goldencircleretreats.com

Contact


Feel free to write us with any questions regarding the retreat:
info@goldencircleretreats.com

This retreat is organized by Golden Circle Retreats at Dragonfly Village in Ubud, Bali, Indonesia.